Gordon U 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
62
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 108 |
July 11, 2023 17:12:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 |
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1K WU or CD