Gordon U 30:00 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
July 11, 2023 17:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 23 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
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30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12