Gordon U 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
July 14, 2023 16:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 25 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 |
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30'
**SB**