Gordon U 5x1250m/1:00r row
6,250m
Meters
24:24.5
Time
1:57.1
Pace
425
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 29:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 111 |
July 15, 2023 09:52:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 6,250m | 1:57.1 | 218 | 1049 | 26 | |
| 4:53.7 | 1,250m | 1:57.4 | 216 | 1042 | 26 | |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 26 | |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 26 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 26 | |
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 27 | |
| r534m |
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5*1250m - 1min rest