Gordon U 1000m row
1,000m
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
July 17, 2023 11:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 19 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 19 |
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1K WU or CD