Gordon U 3x30:00/1:00r row
19,298m
Meters
1:30:00.0
Time
2:19.9
Pace
1108
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,534m |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 112 |
July 17, 2023 12:44:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,298m | 2:19.9 | 128 | 739 | 18 | |
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 18 | |
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 18 | |
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 18 | |
| r236m |
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Workout Graph
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3*30' - 1min rest
Easy Z1/Z2