Gordon U 10000m row
10,000m
Meters
39:39.1
Time
1:58.9
Pace
668
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
July 17, 2023 16:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 170 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 167 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 25 | 170 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 25 | 174 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 27 | 181 |
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10k
**SB**