Gordon U 3x30:00/1:00r row
19,359m
Meters
1:30:00.0
Time
2:19.4
Pace
1114
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,418m |
| Overall Time | 1:33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 110 |
July 18, 2023 17:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,359m | 2:19.4 | 129 | 744 | 18 | |
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 18 | |
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 18 | |
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 18 | |
| r59m |
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Workout Graph
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3*30' - 1min rest
Easy Z1/Z2