Gordon U 3x30:00/1:00r row
19,500m
Meters
1:30:00.0
Time
2:18.4
Pace
1129
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,722m |
| Overall Time | 1:33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 110 |
July 24, 2023 18:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,500m | 2:18.4 | 132 | 753 | 18 | |
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 18 | |
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 18 | |
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 18 | |
| r222m |
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Workout Graph
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3*30' - 1min rest
Easy Z1/Z2