Gordon U 9x333m/1:00r row
2,997m
Meters
11:02.9
Time
1:50.5
Pace
219
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 20:02.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 110 |
July 25, 2023 17:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,997m | 1:50.5 | 259 | 1190 | 30 | |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 33 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 33 | |
| 1:09.3 | 333m | 1:44.0 | 311 | 1369 | 33 | |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 33 | |
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 32 | |
| 1:24.0 | 333m | 2:06.1 | 174 | 900 | 28 | |
| 1:21.2 | 333m | 2:01.9 | 193 | 964 | 28 | |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 28 | |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 32 | |
| r1,217m |
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Workout Graph
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July CTC #1
9*333m - 1min rest