Gordon U 10000m row
10,000m
Meters
46:10.4
Time
2:18.5
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 110 |
July 25, 2023 18:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.4 | 10,000m | 2:18.5 | 132 | 753 | 17 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 18 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 18 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 18 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 18 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 18 |
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10k
Easy Z1/Z2