Gordon U 9x333m/1:00r row
2,997m
Meters
10:33.9
Time
1:45.7
Pace
227
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 19:33.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 110 |
July 28, 2023 16:40:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,997m | 1:45.7 | 296 | 1318 | 33 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 33 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 33 | |
| 1:11.1 | 333m | 1:46.7 | 288 | 1290 | 33 | |
| 1:10.6 | 333m | 1:46.0 | 294 | 1311 | 33 | |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 33 | |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 34 | |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 33 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 34 | |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 36 | |
| r926m |
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Workout Graph
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July CTC #2
9*333m - 1min rest