Gordon U 10x1:00/1:00r row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
194
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 109 |
August 01, 2023 17:32:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r965m |
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Workout Graph
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10*1min/1min