Gordon U v6:00/r...9 row
21,343m
Meters
1:30:00.0
Time
2:06.5
Pace
1344
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,686m |
| Overall Time | 1:50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1945 |
| Drag Factor | 109 |
August 03, 2023 18:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,343m | 2:06.5 | 173 | 894 | 21 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 21 | |
| r: 4:00 | 141m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 21 | |
| r: 4:00 | 220m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 21 | |
| r: 4:00 | 201m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 21 | |
| r: 4:00 | 268m | |||||
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 18 | |
| r: 4:00 | 513m | |||||
| r1,343m |
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Workout Graph
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4 * 15' - 4mins rest + 30' R18
R27/77.5% 2k watts, R21/62.5% 2k watts