Gordon U v100m/1:00r...9 row
2,500m
Meters
8:45.8
Time
1:45.1
Pace
191
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 17:45.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 111 |
August 04, 2023 14:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,500m | 1:45.1 | 301 | 1335 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| r: 1:00 | 128m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| r: 1:00 | 132m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 128m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 91m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:00 | 86m | |||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 95m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 92m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | |
| r: 1:00 | 99m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:00 | 22m | |||||
| r873m |
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Workout Graph
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August CTC #1
100/200/300/400/500/400/300/200/100m - 1min rest