Gordon U v100m/1:00r...9 row

2,500m

Meters

8:45.8

Time

1:45.1

Pace

191

Calories

Rest Distance873m
Rest Time9:00.0
Overall Distance3,373m
Overall Time17:45.8
Average Watts301
Calories Per Hour1335
Stroke Rate34
Stroke Count302
Drag Factor111

August 04, 2023 14:11:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August CTC #1
100/200/300/400/500/400/300/200/100m - 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.8 2,500m 1:45.1 301 1335 34
0:19.6 100m 1:38.0 372 1579 43
r: 1:00 128m
0:40.6 200m 1:41.5 335 1451 37
r: 1:00 132m
1:02.4 300m 1:44.0 311 1370 35
r: 1:00 128m
1:26.6 400m 1:48.2 276 1249 33
r: 1:00 91m
1:48.9 500m 1:48.9 271 1232 32
r: 1:00 86m
1:25.1 400m 1:46.3 291 1300 33
r: 1:00 95m
1:03.0 300m 1:45.0 302 1340 34
r: 1:00 92m
0:40.5 200m 1:41.2 337 1460 37
r: 1:00 99m
0:19.2 100m 1:36.0 396 1661 41
r: 1:00 22m
r873m

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Workout Graph

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