Gordon U 3x30:00/1:00r row
19,602m
Meters
1:30:00.0
Time
2:17.7
Pace
1140
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,849m |
| Overall Time | 1:33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 111 |
August 08, 2023 18:46:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,602m | 2:17.7 | 134 | 760 | 18 | |
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 18 | |
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 18 | |
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 18 | |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*30' - 1min rest