Gordon U 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 24 |
Stroke Count | 101 |
Drag Factor | 111 |
August 09, 2023 12:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 |
4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 |
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1K WU or CD