Gordon U 3x30:00/1:00r row
19,790m
Meters
1:30:00.0
Time
2:16.4
Pace
1161
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,173m |
| Overall Time | 1:33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 110 |
August 20, 2023 17:45:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,790m | 2:16.4 | 138 | 774 | 18 | |
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 18 | |
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 18 | |
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 18 | |
| r383m |
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Workout Graph
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3*30' - 1min rest