Gordon U v4000m/2:00r...4 row
10,000m
Meters
40:31.9
Time
2:01.5
Pace
654
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 48:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 139 |
August 21, 2023 17:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 10,000m | 2:01.5 | 195 | 970 | 26 | |
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 24 | |
| r: 2:00 | 103m | |||||
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 102m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 154m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | |
| r: 2:00 | 283m | |||||
| r642m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest
Targets 3&4 missed - Too hot, too tired (nightshifts) and too soon after breakfast