Gordon U 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 110 |
August 23, 2023 14:25:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 |
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1K WU or CD