Gordon U 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
61
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 109 |
August 24, 2023 16:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 |
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1K WU or CD