Gordon U 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
August 24, 2023 16:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 23 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
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30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12