Gordon Ullah 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 111 |
August 25, 2023 11:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
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1K WU or CD