Gordon U v6:00/r...8 row
14,820m
Meters
1:00:00.0
Time
2:01.4
Pace
970
Calories
158
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,102m |
| Overall Time | 1:16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
August 25, 2023 12:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,820m | 2:01.4 | 195 | 972 | 23 | 158 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 152 | |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 21 | 149 | |
| r: 4:00 | 282m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 162 | |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 21 | 151 | |
| r: 4:00 | 186m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 166 | |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 21 | 158 | |
| r: 4:00 | 194m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | 169 | |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 21 | 163 | |
| r: 4:00 | 620m | ||||||
| r1,282m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts,R21/62.5% 2k watts
HR CAP 92.5% MAX