Gordon U v4000m/2:00r...4 row
10,000m
Meters
39:44.4
Time
1:59.2
Pace
668
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 47:44.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
August 26, 2023 12:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 10,000m | 1:59.2 | 207 | 1010 | 25 | |
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 186m | |||||
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 107m | |||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 164m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | |
| r: 2:00 | 361m | |||||
| r818m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest
R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5