Gordon U 8x300m/1:30r row
2,400m
Meters
8:17.2
Time
1:43.5
Pace
186
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:17.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 111 |
August 27, 2023 10:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,400m | 1:43.5 | 315 | 1383 | 34 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 35 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 35 | |
| r1,331m |
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Workout Graph
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8*300m - 90secs rest
R32-34/2k-4