Gordon Ullah 3x30:00/1:00r row
19,710m
Meters
1:30:00.0
Time
2:16.9
Pace
1152
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,949m |
| Overall Time | 1:33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 111 |
August 30, 2023 13:35:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,710m | 2:16.9 | 136 | 768 | 18 | |
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 18 | |
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 18 | |
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 18 | |
| r239m |
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Workout Graph
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3*30' - 1min rest