Gordon U 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
August 31, 2023 17:32:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 23 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
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30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
*Workout PB*