Gordon U 5x1250m/1:00r row
6,250m
Meters
24:14.2
Time
1:56.3
Pace
427
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 29:14.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 110 |
September 01, 2023 17:13:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 6,250m | 1:56.3 | 222 | 1065 | 25 | |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 26 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 26 | |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 26 | |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 26 | |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | |
| r598m |
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5*1250m - 1min rest
R26/5k+3