Gordon U v11:00/2:00r...5 row
8,455m
Meters
35:00.0
Time
2:04.1
Pace
542
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 111 |
September 02, 2023 16:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,455m | 2:04.1 | 183 | 928 | 20 | |
| 11:00.0 | 2,599m | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 283m | |||||
| 11:00.0 | 2,613m | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 315m | |||||
| 11:00.0 | 2,659m | 2:04.1 | 183 | 930 | 20 | |
| r: 2:00 | 265m | |||||
| r1,143m |
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
"If you don't eat your meat, you can't have any pudding"