Gordon Ullah v1000m/4:00r...7 row
4,750m
Meters
17:20.1
Time
1:49.4
Pace
349
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 37:20.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 111 |
September 03, 2023 17:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,750m | 1:49.4 | 267 | 1217 | 31 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 | |
| r: 4:00 | 553m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 32 | |
| r: 3:00 | 283m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 192m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 2:00 | 193m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 168m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 32 | |
| r: 3:00 | 192m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 | |
| r: 4:00 | 613m | |||||
| r2,194m |
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Workout Graph
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CTC September
Target 2k +1/0/0/-5/0/+1/+2
Ended up ave 0.8 secs off ave 2k PB pace
www.c2ctc.com/