Gordon Ullah 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
59
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 110 |
September 04, 2023 15:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
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1K WU or CD