Gordon U 3x30:00/1:00r row

19,638m

Meters

1:30:00.0

Time

2:17.4

Pace

1144

Calories

Rest Distance271m
Rest Time3:00.0
Overall Distance19,909m
Overall Time1:33:00.0
Average Watts135
Calories Per Hour763
Stroke Rate18
Stroke Count1620
Drag Factor107

September 07, 2023 18:09:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3*30' - 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 19,638m 2:17.4 135 763 18
30:00.0 6,607m 2:16.2 138 776 18
30:00.0 6,555m 2:17.2 135 765 18
30:00.0 6,476m 2:18.9 130 748 18
r271m

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