Gordon U 3x30:00/1:00r row
19,638m
Meters
1:30:00.0
Time
2:17.4
Pace
1144
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,909m |
| Overall Time | 1:33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 107 |
September 07, 2023 18:09:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,638m | 2:17.4 | 135 | 763 | 18 | |
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 18 | |
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 18 | |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 18 | |
| r271m |
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Workout Graph
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3*30' - 1min rest