Gordon U 3x30:00/1:00r row
18,923m
Meters
1:30:00.0
Time
2:22.6
Pace
1072
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,120m |
| Overall Time | 1:33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 108 |
September 11, 2023 16:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,923m | 2:22.6 | 120 | 714 | 18 | |
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | |
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 18 | |
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 18 | |
| r197m |
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Workout Graph
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3*30' - 1min rest