Gordon U v11:00/2:00r...5 row
8,633m
Meters
35:00.0
Time
2:01.6
Pace
567
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 109 |
September 12, 2023 17:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,633m | 2:01.6 | 195 | 969 | 20 | |
| 11:00.0 | 2,647m | 2:04.6 | 181 | 921 | 20 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 253m | |||||
| 11:00.0 | 2,671m | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 194m | |||||
| 11:00.0 | 2,723m | 2:01.1 | 197 | 976 | 20 | |
| r: 2:00 | 293m | |||||
| r980m |
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Workout Graph
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*Workout PB*