Gordon U v5000m/3:00r...8 row
15,850m
Meters
1:05:30.0
Time
2:03.9
Pace
1016
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 18,009m |
| Overall Time | 1:26:15.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
September 13, 2023 20:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.0 | 15,850m | 2:03.9 | 184 | 932 | 21 | |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 18 | |
| r: 3:00 | 308m | |||||
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 2:30 | 150m | |||||
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 65m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 1:30 | 102m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 114m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:30 | 60m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:15 | 41m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 10:00 | 1,319m | |||||
| r2,159m |
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Workout Graph
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Rate ladder
Start R18/2K+20 then -3secs for each 2spm increase. Last rep is free rate/pace