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Gordon U 15x150m/0:45r row

2,250m

Meters

7:31.4

Time

1:40.3

Pace

180

Calories

Rest Distance1,397m
Rest Time11:15.0
Overall Distance3,647m
Overall Time18:46.4
Average Watts347
Calories Per Hour1493
Stroke Rate34
Stroke Count256
Drag Factor111

September 14, 2023 17:56:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15*150m - 45secs rest
Rep 5 is a lie!

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:31.4 2,250m 1:40.3 347 1493 34
0:30.5 150m 1:41.6 333 1446 35
0:30.3 150m 1:41.0 340 1469 34
0:30.3 150m 1:41.0 340 1469 34
0:30.2 150m 1:40.6 343 1480 34
0:31.0 150m 1:43.3 317 1391 33
0:30.1 150m 1:40.3 347 1492 34
0:30.0 150m 1:40.0 350 1504 34
0:29.9 150m 1:39.6 354 1516 34
0:30.1 150m 1:40.3 347 1492 34
0:30.0 150m 1:40.0 350 1504 34
0:29.9 150m 1:39.6 354 1516 34
0:29.9 150m 1:39.6 354 1516 34
0:29.8 150m 1:39.3 357 1528 34
0:29.8 150m 1:39.3 357 1528 34
0:29.6 150m 1:38.6 364 1554 35
r1,397m

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Workout Graph

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