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Gordon U 15x150m/0:45r row

2,250

Meters

7:31.4

Time

1:40.3

Pace

180

Calories

Rest Distance1,397
Rest Time11:15.0
Overall Distance3,647
Overall Time18:46.4
Average Watts347
Calories Per Hour1435
Stroke Rate34
Stroke Count256
Drag Factor111

September 14, 2023 17:56:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15*150m - 45secs rest
Rep 5 is a lie!

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:31.4 2,250 1:40.3 347 1435 34
0:30.5 150 1:41.6 333 1416 35
0:30.3 150 1:41.0 340 1425 34
0:30.3 150 1:41.0 340 1425 34
0:30.2 150 1:40.6 343 1430 34
0:31.0 150 1:43.3 317 1393 33
0:30.1 150 1:40.3 347 1435 34
0:30.0 150 1:40.0 350 1440 34
0:29.9 150 1:39.6 354 1444 34
0:30.1 150 1:40.3 347 1435 34
0:30.0 150 1:40.0 350 1440 34
0:29.9 150 1:39.6 354 1444 34
0:29.9 150 1:39.6 354 1444 34
0:29.8 150 1:39.3 357 1449 34
0:29.8 150 1:39.3 357 1449 34
0:29.6 150 1:38.6 364 1459 35
r1,397

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Workout Graph

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