Gordon U 1:00:00 row
14,161
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 111 |
September 25, 2023 16:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,161 | 2:07.1 | 170 | 886 | 886 | 22 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 795 | 159 | 18 |
| 24:00.0 | 2,750 | 2:10.9 | 156 | 835 | 167 | 20 |
| 36:00.0 | 2,813 | 2:07.9 | 167 | 870 | 174 | 22 |
| 48:00.0 | 2,913 | 2:03.5 | 185 | 935 | 187 | 24 |
| 1:00:00.0 | 3,003 | 1:59.8 | 203 | 995 | 199 | 26 |
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