Gordon U 1:00:00 row
14,161m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 111 |
September 25, 2023 16:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,161m | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 18 |
| 24:00.0 | 2,750m | 2:10.9 | 156 | 836 | 20 |
| 36:00.0 | 2,813m | 2:07.9 | 167 | 874 | 22 |
| 48:00.0 | 2,913m | 2:03.5 | 185 | 938 | 24 |
| 1:00:00.0 | 3,003m | 1:59.8 | 203 | 999 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back to it rate ladder, to clear away the holiday cobwebs