Gordon U 3x30:00/1:00r row
19,577m
Meters
1:30:00.0
Time
2:17.9
Pace
1138
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,614m |
| Overall Time | 1:33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 111 |
September 26, 2023 18:55:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,577m | 2:17.9 | 133 | 759 | 18 | |
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 18 | |
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 18 | |
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 18 | |
| r37m |
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Workout Graph
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3*30' - 1min rest