Gordon U v4000m/2:00r...4 row
10,000m
Meters
39:48.5
Time
1:59.4
Pace
668
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 47:48.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
September 28, 2023 17:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 10,000m | 1:59.4 | 205 | 1007 | 25 | |
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 165m | |||||
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 204m | |||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 112m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 278m | |||||
| r759m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest
R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5