Gordon U 3000m row
3,000m
Meters
14:22.4
Time
2:23.7
Pace
169
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 111 |
September 28, 2023 17:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 18 |
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU or CD