Gordon Ullah v6:00/r...8 row
14,790m
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
171
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,371m |
| Overall Time | 1:16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 111 |
October 02, 2023 18:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,790m | 2:01.7 | 194 | 968 | 23 | 171 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 169 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 21 | 162 | |
| r: 4:00 | 291m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 174 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 | 170 | |
| r: 4:00 | 337m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 174 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 | 173 | |
| r: 4:00 | 192m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 176 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 21 | 175 | |
| r: 4:00 | 761m | ||||||
| r1,581m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX