Gordon U 3x30:00/1:00r row
15,399m
Meters
1:10:24.0
Time
2:17.1
Pace
900
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,442m |
| Overall Time | 1:13:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1266 |
| Drag Factor | 112 |
October 05, 2023 17:20:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.0 | 15,399m | 2:17.1 | 136 | 766 | 18 | |
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 18 | |
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 18 | |
| 10:24.0 | 2,226m | 2:20.1 | 127 | 737 | 18 | |
| r43m |
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Workout Graph
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3*30' - 1min rest