Gordon U v4000m/2:00r...4 row
10,000m
Meters
39:51.3
Time
1:59.5
Pace
665
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 47:51.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
October 10, 2023 18:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000m | 1:59.5 | 205 | 1004 | 25 | |
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 20m | |||||
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 26 | |
| r: 2:00 | 51m | |||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 78m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 39m | |||||
| r188m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest
R24/2k+14,R26/2k+12,R28/2k+9,R30/2k+5
*Overcooked 2nd rep, so poor show in 3rd*