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Gordon U 12x225m/1:00r row

2,700m

Meters

9:15.4

Time

1:42.8

Pace

212

Calories

Rest Distance1,281m
Rest Time12:00.0
Overall Distance3,981m
Overall Time21:15.4
Average Watts322
Calories Per Hour1407
Stroke Rate33
Stroke Count313
Drag Factor112

October 12, 2023 17:39:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12*225m - 1min rest
FR@1k

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.4 2,700m 1:42.8 322 1407 33
0:46.8 225m 1:44.0 311 1370 33
0:46.7 225m 1:43.7 313 1377 33
0:46.9 225m 1:44.2 309 1364 33
0:46.2 225m 1:42.6 323 1413 34
0:46.2 225m 1:42.6 323 1413 34
0:46.2 225m 1:42.6 323 1413 34
0:47.0 225m 1:44.4 307 1357 33
0:46.4 225m 1:43.1 319 1398 34
0:46.2 225m 1:42.6 323 1413 34
0:46.0 225m 1:42.2 328 1427 34
0:45.9 225m 1:42.0 330 1435 34
0:44.8 225m 1:39.5 355 1520 36
r1,281m

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Workout Graph

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