Gordon U 10000m row
10,000m
Meters
46:36.1
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 111 |
October 12, 2023 18:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.1 | 10,000m | 2:19.8 | 128 | 740 | 18 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 18 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 18 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 18 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 18 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 18 |
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10k