Gordon U 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
61
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 115 |
October 16, 2023 17:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
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1K WU or CD