Gordon U v6:00/r...8 row
14,768m
Meters
1:00:00.0
Time
2:01.8
Pace
963
Calories
167
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,096m |
| Overall Time | 1:16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
October 16, 2023 18:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,768m | 2:01.8 | 193 | 965 | 23 | 167 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 163 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 | 159 | |
| r: 4:00 | 143m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 171 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 | 167 | |
| r: 4:00 | 351m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 173 | |
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 21 | 170 | |
| r: 4:00 | 270m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 173 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 21 | 169 | |
| r: 4:00 | 564m | ||||||
| r1,328m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX