Gordon Ullah 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 113 |
October 17, 2023 18:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 23 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
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30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
*Workout PB*