Gordon U 3x30:00/1:00r row
19,815m
Meters
1:30:00.0
Time
2:16.2
Pace
1163
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 108 |
October 19, 2023 18:15:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,815m | 2:16.2 | 138 | 776 | 18 | |
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 18 | |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 18 | |
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 18 | |
| r296m |
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Workout Graph
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3*30' - 1min rest